If you'd like to attend a session, just sign up by clicking on the boxes below. Make sure you add onlineworkshops@talkofftherecord.org to your contacts in your email account to ensure you don't miss out on reminders and updates about the session.
Our Keep Connected Workshop contines to run every Tuesday at 5pm - come along for a group chat where we play games and talk about a topic of your choice.
We also have a variety of workshops on Thursdays at 5pm hosted here and also some over on Zoom - these are advertised seperately on our main website - you can find out about our Zoom Workshops here.
A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.
Come and join in! Let us know your suggestions for next week!
Possible topics could be... Tips for Effective Communication, Stress management, Decision making, Independent Living Tips and so forth.
Login to RegisterAre you finding it hard to get to sleep or to stay asleep?
This is a non-judgemental space to discuss what is happening with your sleep and a chance to problem-solve and work out what you need to do to get your sleep back on track.
Login to RegisterAre you feeling stressed out or anxious? Whilst we all feel nervous and tense from time to time, too much stress and pressure can leave you feeling anxious, which can affect your sleep, appetite and ability to concentrate.
Join this session as we explore differnt ways to manage anxiety better.
Login to RegisterThis is a session for Parents or Carers to help you become better informed about and offer appropriate support to young people struggling with getting to school.
Your young person may feels anxious, nervous or unmotivated about getting up to go school and sometimes not make it in at all.
We are offering a non-judgemental and supportive space to help us look at coping strategies and ways to support yourself and your young person.
NB: The workshop will end at 19:50pm
Login to RegisterSome times in life we can feel low and it can be really difficult to know what to do.
Join us to explore ways we can manage our low moods.
Login to RegisterWe all experience stress... You may even be in the middle of a stressful exam period now... What can be different, is how we try to manage it.
Join us to learn a different way to view our stress and to explore some ways that we can begin to manage it.
Login to Register