If you'd like to attend a session, just sign up by clicking on the boxes below.
We’ll send you a few reminders as the day of the session approaches so make sure you add onlineworkshops@talkofftherecord.org to your safe senders list.
If for any reason you can’t make it, or if you just want to find out more, drop us an email and let us know.
Often people may say they're feeling depressed, but what is depression? If you have depression you're not 'just' sad or upset, it can leave you feeling lost, alone and not sure who you are anymore.
Join us and other young people to chat about what depression is, and what it means for you.
Login to RegisterIt's exam season - and if reading that makes you feel "panic", then this is the workshop for you. Because whilst we all feel nervous and tense about our exams, too much stress and pressure can leave you feeling anxious, which can affect your sleep, appetite and ability to concentrate on revision etc.
Join us and other young people to share ideas of ways to tackle our exam stresses and worries.
Login to RegisterShy? Self-conscious? Insecure? We all have labels that we give ourselves, but what if we could replace them with something more positive?
Join us and other young people, looking at things you can do to improve your self-esteem, as well as a chance to share top tips with each other about things that make you feel good. We'll also provide info on where you can get further support if you need it.
The online chat group is anonymous and confidential and everyone is welcome :-)
Login to RegisterWe all deserve to feel safe, happy, loved and respected in our relationships, whether it's with friends, family, boyfriends or girlfriends. But sometimes relationships can be really hard work or leave us feeling down and confused.
Come along to our brand new session and spend some time chatting about your relationships.
We'll also provide info on where you can get further support if you need it.
The online chat group is anonymous and confidential and everyone is welcome :-)
Login to RegisterNegative labels like “too sensitive” or “too emotional” can make us view our feelings in a negative light. We may begin to feel like our feelings are “scary” – that we can’t control them, or that we shut them down as a way to cope.
This session will begin to explore how we can manage these emotions, both in the ‘moment’ that they surface and in the longer term
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