Hello! Welcome to our Online Workshops!

Some times in life we can feel low and it can be really difficult to know what to do.

Join us to explore ways we can manage our low moods.

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Anxiety levels are high at the moment. You might be worried about the virus, stressed about the future, both or more!

Join this calm down session and learn a relaxation technique (or two)

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

And whatever your results, you can drop in and chat here with others who may be having similar experiences.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Whatever your results, you can drop in and chat here with others who may be having similar experiences.

Phone number for individual support 020 8175 6776

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Can you spare one hour of your time to give us some valuable feedback on the website?

From waiting to be allocated a counsellor to finding your CORE forms we want to hear about your experience of online counselling on the website.  How clear was the process? Did you know what to do when and what to expect?

We want to hear from anyone who is currently in Online Counselling or has had sessions in the past. Tell us about your experience of using the website. This is a chance to have your say and help us make the right improvements.

Register today and help make a difference to the site. You can attend anonymously and take part via a group live chat.

Are you moving to your new secondary school in September? This is a space to discuss your worries about moving to your new schools.

This is a 2-Part Workshop for Parents or Carers to help you become better informed about and offer appropriate support to young people struggling with self-harm. As well as offering a supportive space, the main aims of this workshop are to:

Understand what self-harm is
Explore the reasons why people self-harm
Discuss some common myths and misconceptions about self-harm
Look at coping strategies and ways to support yourself and your young person.

NB: The workshop will end at 8pm

This is a 2-Part Workshop for Parents or Carers to help you become better informed about and offer appropriate support to young people struggling with self-harm. As well as offering a supportive space, the main aims of this workshop are to:

Understand what self-harm is
Explore the reasons why people self-harm
Discuss some common myths and misconceptions about self-harm
Look at coping strategies and ways to support yourself and your young person.

NB: The workshop will end at 8pm