EXIT SITE

What’s On?

Keeping Connected

Young People
Health and Wellbeing

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

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Managing Low Mood

Young People
Mental Health

Some times in life we can feel low and it can be really difficult to know what to do.

Join us to explore ways we can manage our low moods.

Login to Register

Keeping Connected

Young People
Health and Wellbeing

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Login to Register

Sleep Solutions

Young People
Lifestyle

Are you finding it hard to get to sleep or to stay asleep?

This is a non-judgemental space to discuss what is happening with your sleep and a chance to problem-solve and work out what you need to do to get your sleep back on track.

Login to Register

Keeping Connected

Young People
Health and Wellbeing

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Login to Register

Keeping Connected

Young People
Health and Wellbeing

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Login to Register

Self Harm Support for Parents/Carers (Part 1)

Parents/Practitioners
Mental Health

This is a 2-Part Workshop for Parents or Carers to help you become better informed about and offer appropriate support to young people struggling with self-harm. As well as offering a supportive space, the main aims of this workshop are to:

Understand what self-harm is
Explore the reasons why people self-harm
Discuss some common myths and misconceptions about self-harm
Look at coping strategies and ways to support yourself and your young person.

NB: The workshop will end at 8:05pm

Login to Register

Managing Difficult Feelings

Young People
Mental Health

Sometimes we can feel we are “too sensitive” or “too emotional” which can make us view our feelings in a negative light. We may begin to feel like our feelings are “scary”, that we can’t control them, or that we shut them down as a way to cope.

Join us in this non-judgemental space where you can discover some ways to help manage those feelings that can be difficult for us.

Login to Register

Keeping Connected

Young People
Health and Wellbeing

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Login to Register

Self Harm Support for Parents/Carers (Part 2)

Parents/Practitioners
Mental Health

This is a 2-Part Workshop for Parents or Carers to help you become better informed about and offer appropriate support to young people struggling with self-harm. As well as offering a supportive space, the main aims of this workshop are to:

Understand what self-harm is
Explore the reasons why people self-harm
Discuss some common myths and misconceptions about self-harm
Look at coping strategies and ways to support yourself and your young person.

NB: The workshop will end at 8:05pm

Login to Register

Keeping Connected

Young People
Health and Wellbeing

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Login to Register

Keeping Connected

Young People
Health and Wellbeing

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Login to Register

Managing Anxiety

Young People
Anxiety and Relaxation

Are you feelings stressed out or anxious? Whilst we all feel nervous and tense from time to time, too much stress and pressure can leave you feeling anxious, which can affect your sleep, appetite and ability to concentrate.

Join this session as we explore differnt ways to manage anxiety better.

Login to Register

Keeping Connected

Young People
Health and Wellbeing

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Login to Register

Keeping Connected

Young People
Health and Wellbeing

A weekly space to connect with other young people, check in and share your thoughts/ feelings on different topics that matter to you each week - supported by our online wellbeing practitioners.

Come and join in! Let us know your suggestions for next week's discussion! Some suggestions for next week ... Grounding techniques? Decision making? Independent Living Tips?

Login to Register

Managing Low Mood

Young People
Mental Health

Some times in life we can feel low and it can be really difficult to know what to do.

Join us to explore ways we can manage our low moods.

Login to Register