It's not always easy to think positively, especially when we're stressed, overwhelmed or feeling down. In this SkyCast we shared a video called the Gratitude Experiment - it's all about how we can focus on the positives in our daily lives.
We also shared a few ideas on some of the small things that can help us to have a good day:
1. Asking other people for help or a hug when you need it.
2. Making a playlist of songs that lift your mood.
3. Starting a gratitude journal (check out the video for more info).